CAVA is a Mediterranean fast-casual restaurant with over 440 locations across 26 US states. You build your own bowl or pita, choosing a base, protein, dips, toppings, and dressing from a Cava menu of scratch-made Mediterranean ingredients. This guide covers every item, every price range, and every calorie count, so you know exactly what you are ordering before you walk in.
How Ordering at CAVA Works
Every CAVA order follows the same five-step system whether you order in-store, on the app, or online:
Greens, grains, or a combination of both.
Choose one or add a second for an extra charge.
Up to three included free with every bowl or pita.
All free, no limit.
One included free; extra on the side available on request.
This system produces thousands of possible combinations. The sections below cover every available option with calories and context.
Full CAVA Menu With Prices and Calories (2026)
Prices shown are approximate national ranges. Exact prices may vary by location.
Build-Your-Own Bowl
Starting Price: ~$10.97
In these bowls you have full control on you bowl and have plenty of options to work with. You can choose from 9 base options including greens & grains, 8 protein options, 6 dips & spreads(3 free included in bowl or pita), 14 toppings(All toppings are free. No limit), 8 Dressings & Sauces(All free). we have covered detailed nutritional and ingrediants information about these options.
CAVA Signature Bowls Menu
Price Range: ~$12–$16
Chef-curated bowls with a recommended base, protein, dips, toppings, and dressing pre-selected for the best flavor balance. Each bowl is a complete meal. Each bowl is fully customizable. To get information about all customization options, you can visit our cava bowls dedicated page.
Chicken + Rice Bowl
710 cal
Grilled chicken, saffron basmati rice, hummus, tzatziki, tomato and cucumber salad, and crumbled feta. CAVA’s most popular first-timer bowl is clean, filling, and balanced. The grilled chicken delivers 33g of protein; the tzatziki and hummus keep it fresh without overwhelming.
Falafel Crunch Bowl
860 cal
Crispy falafel, greens and grains base, hummus, roasted eggplant dip, tomato and cucumber salad, pickled onions, pita crisps, lemon herb tahini dressing. CAVA’s best vegetarian bowl. The eggplant dip adds a smoky depth that most plant-based fast-casual options never bother with.
Greek Salad Bowl
585 cal
Grilled chicken, romaine, hummus, tzatziki, tomato and onion salad, kalamata olives, crumbled feta, Greek vinaigrette. A lighter, lower-carb option. The kalamata olives and vinaigrette do the flavor heavy-lifting here.
Harissa Avocado Bowl
810–885 cal
Harissa honey chicken, greens and grains, Crazy Feta, hummus, avocado, fire-roasted corn, pickled onions, hot harissa vinaigrette. One of the most ordered bowls at CAVA. Sweet heat from the chicken, creaminess from the Crazy Feta, brightness from the pickled onions, every flavor note covered.
Steak + Harissa Bowl
615 cal
Grilled steak, greens and grains, harissa, tzatziki, tomato and cucumber salad, kalamata olives, hot harissa vinaigrette. Mediterranean-seasoned steak sliced thin, with layered heat from both the harissa dip and the vinaigrette.
Spicy Lamb + Avocado Bowl
795 cal
Spicy lamb meatballs, greens and grains, Crazy Feta, hummus, avocado, tomato and cucumber salad, lemon herb tahini. Cumin and coriander-seasoned lamb meatballs paired with Crazy Feta and avocado, one of the richest flavor combinations on the menu.
Tahini Caesar Bowl
550–660 cal
Grilled chicken, romaine, hummus, crumbled feta, pita crisps, and tahini Caesar dressing. CAVA’s Mediterranean take on a Caesar, the tahini dressing replaces the traditional anchovy base with a nutty, sesame-forward richness.
Lemon Herb Chicken Bowl
650 cal
Grilled chicken, super greens, tzatziki, tomato and onion salad, crumbled feta, lemon herb tahini dressing. Clean and bright. The lemon herb tahini is one of CAVA’s best dressings, nutty, acidic, and aromatic.
Garlicky Chicken Shawarma Bowl
600 cal
Harissa honey chicken, saffron rice, hummus, garlic sauce, tomato and onion salad, and pickled onions. CAVA’s garlic sauce is Lebanese toum-style, white, creamy, and intensely garlicky. Paired with harissa honey chicken, this bowl leans bold.
Super Greens + Grilled Chicken Bowl
480 cal
Grilled chicken, supergreens, hummus, tzatziki, tomato and cucumber salad, Greek vinaigrette. CAVA’s lightest curated bowl. 480 calories with 33g protein makes this the best high-protein, low-calorie build on the menu.
Keto Greens + Steak Bowl
615 cal
Grilled steak, romaine, arugula, harissa, tzatziki, avocado, Greek vinaigrette. No grains, no rice, no lentils. Designed specifically for low-carb eating without sacrificing flavor or satisfaction.
Clix Chicken Shawarma Bowl
810 cal
(check local availability)
Harissa honey chicken, saffron rice, Crazy Feta, hummus, fire-roasted corn, pickled onions, hot harissa vinaigrette. A bold 2026 limited-time collaboration bowl. Available at participating locations.
CAVA Pitas Menu
Price Range: ~$10.97 | Pita itself: 230 cal
CAVA’s pita is a sprouted grain flatbread made by Damascus Bakery in Brooklyn, New York, one of the oldest pita bakeries in the US. Soft, slightly chewy, and built to hold a full load of fillings. Same build-your-own system as bowls, wrapped instead of layered.
Build-Your-Own Pita
540–1,610 cal
Your choice of everything
Greek Chicken Pita
870 cal
Grilled chicken, hummus, tzatziki, tomato + onion, olives, feta, Greek vinaigrette
Steak + Feta Pita
805 cal
Grilled steak, Crazy Feta, red pepper hummus, pickled onions, feta, romaine, Greek vinaigrette
Spicy Chicken + Avocado Pita
970 cal
Harissa honey chicken, Crazy Feta, hummus, avocado, corn, pickled onions, hot harissa vinaigrette
Chicken Shawarma Pita
640 cal
Harissa honey chicken, garlic sauce, hummus, tomato + onion, pickled onions
Lemon Herb Chicken Pita
700 cal
Grilled chicken, tzatziki, lemon herb tahini, tomato + cucumber, feta
Spicy Lamb Meatball Pita
750 cal
Spicy lamb meatballs, Crazy Feta, harissa, pickled onions, sumac slaw
Falafel Veggie Pita
600 cal
Falafel, hummus, eggplant dip, pickles, cabbage slaw, garlic dressing
Best pita picks
The Steak + Feta and Spicy Chicken + Avocado consistently rank as the top two. The wrap format concentrates steak flavors particularly well.
CAVA Sides & Dips Menu
Price Range: ~$2.00–$10.50
Classic Pita Chips
260 cal
~$2.90
Cinnamon Sugar Pita Chips
310 cal
~$3.55
Side Pita (plain)
110 cal
~$2.00
Side Hummus
135 cal
~$3.55
Side Crazy Feta®
210 cal
~$3.55
Side Tzatziki
105 cal
~$3.55
Side Harissa
210 cal
~$3.55
Side Red Pepper Hummus
120 cal
~$3.55
Side Roasted Eggplant Dip
150 cal
~$3.55
Hummus Trio
310 cal
~$10.50
Spicy Lentil Soup
190 cal
Varies
Hummus Trio is the best-value side, three full dip portions with pita chips for around $10.50.
Cinnamon Sugar Pita Chips are the same Damascus Bakery pita, baked sweet, a popular snack, and an easy dessert substitute.
CAVA Drinks Menu
Price Range: ~$2.50–$4.25
Pineapple Apple Mint Juice
160 cal
~$4.25
Blueberry Lavender Juice
190 cal
~$4.25
Cucumber Mint Lime Juice
240 cal
~$4.25
Classic Lemonade
360 cal
~$4.25
Jasmine Green Tea
0 cal
~$3.50
Unsweetened Black Tea
0 cal
~$3.50
Fountain Soda
165–270 cal
~$3.50
Spindrift Lemon
3 cal
~$3.25
Spindrift Half Tea & Half Lemon
5 cal
~$3.25
Still Water
0 cal
~$2.75
Sparkling Water
0 cal
~$2.75
Kids Apple Juice
40 cal
~$2.50
Kids Milk
110 cal
~$2.50
Kids Chocolate Milk
150 cal
~$2.50
Zero-calorie picks: Jasmine Green Tea and Unsweetened Black Tea are the sharpest choices alongside a Mediterranean meal.
Spindrift (lightly sparkling, real fruit juice, 3–5 cal) is the best fizzy option for anyone avoiding soda.
CAVA Desserts Menu
Price Range: ~$3.25–$4.30
Salted Chocolate Oat Cookie
290–321 cal
~$3.25–$4.30
Made by: Whisked (DC, woman-owned)
Greyston Blondie
140 cal
~$3.25–$3.30
Made by: Greyston Bakery (B Corp)
Greyston Brownie
150-160 cal
~$3.25–$3.30
Made by: Greyston Bakery (B Corp)
Greyston Bakery operates on an open-hiring model; anyone who shows up can work there, regardless of background. Every brownie and blondie sold at CAVA supports that mission.
Salted Chocolate Oat Cookie from Whisked is CAVA’s top dessert seller, crisp at the edges, chewy in the center, balanced with sea salt.
CAVA Kids Menu
Price: ~$7.15 per meal
Scaled-down build-your-own meals for younger diners. Same system, smaller portions, no compromises on quality.
Kids Bowl
480–950 cal
~$7.15
Kids Pita
505–1,210 cal
~$7.15
Mini Falafel Pita
500 cal
~$7.15
Mini Chicken Pita
505 cal
~$7.15
Kids Apple Juice
40 cal
~$2.50
Kids Milk
110 cal
~$2.50
Kids Chocolate Milk
150 cal
~$2.50
Every kids meal includes one protein, one dip, up to three toppings, one dressing, and a drink. Parents can request milder proteins, skip heat-heavy dips, and select dairy-free options. The Mini Chicken Pita and Mini Falafel Pita are the most ordered kids items.
CAVA Catering Menu
Designed for office lunches, team meetings, events, and private gatherings. Minimum 10 servings per order. Can be placed through the CAVA app, website, or by calling your local location.
Group Bowl Bar®
CAVA’s Most Popular Catering Format
Catering Protein Prices (Serves ~10)
A build-your-own Mediterranean spread set up for guests to assemble their own bowls. Each station serves approximately 10 people.
| Protein | Price |
|---|---|
| Falafel | ~$150 |
| Roasted Vegetables | ~$155 |
| Grilled Chicken | ~$165 |
| Harissa Honey Chicken | ~$185 |
| Spicy Lamb Meatballs | ~$195 |
| Grilled Steak | ~$215 |
Included with Group Bowl Bar:
- Bases (choose 2): SuperGreens, Arugula, Romaine, Baby Spinach, Saffron Basmati Rice, Brown Rice
- Toppings (choose 6): Fire-Roasted Corn, Tomato + Cucumber, Tomato + Onion, Persian Cucumber, Sumac Slaw, Crumbled Feta, Pickled Onions, Kalamata Olives, Pita Crisps, Fiery Broccoli, Salt-Brined Pickles
- Dips (choose 2): Hummus, Red Pepper Hummus, Tzatziki, Harissa, Eggplant Dip, Crazy Feta®
- Dressings (choose 2): Yogurt Dill, Lemon Herb Tahini, Greek Vinaigrette, Skhug, Garlic Dressing, Tahini Caesar, Hot Harissa Vinaigrette, Balsamic Date Vinaigrette
Pita Packs
10 Sandwiches Per Pack (~$121)
Pre-assembled pitas in your choice of filling combination.
Available combinations are:
- Garlic Chicken + Veggie
- Steak + Feta
- Greek Chicken
- Crispy Falafel
- Spicy Chicken + Avocado
Catering Add-Ons
| Add-On | Price |
|---|---|
| Extra Dressings | ~$9.95 |
| Extra Toppings | ~$13.25 |
| Extra Dips | ~$15.75 |
| Avocado | ~$23.95 |
| Side Pitas | ~$23.95 |
| Extra Greens | ~$31.00 |
| Extra Grains | ~$32.00 |
| Roasted Vegetables | ~$43.00 |
| Extra Falafel | ~$63.00 |
| Extra Grilled Chicken | ~$73.00 |
| Extra Harissa Honey Chicken | ~$95.00 |
| Extra Spicy Lamb Meatballs | ~$105.00 |
| Extra Grilled Steak | ~$120.00 |
Catering Sides & Desserts
| Item | Price |
|---|---|
| Pita Chips + 1 Dip | ~$43.00 |
| Pita Chips + 3 Dips | ~$67.00 |
| Chocolate Fudge Brownie (each) | ~$3.30 |
| Chocolate Chip Cookie (each) | ~$4.30 |
CAVA menu Calorie Guide & Dietary Options
CAVA Vegan Options
Vegan proteins
Falafel
Roasted Vegetables Roasted White Sweet Potato
Vegan bases
All bases are vegan
Vegan dips
Hummus
Roasted Red Pepper Hummus
Harissa
Eggplant & Red Pepper Dip
Vegan toppings
Fire-Roasted Corn
Pickled Onions
Tomato + Cucumber
Tomato + Onion
Cabbage Slaw
Diced Cucumber
Fresno Peppers
Kalamata Olives
Romaine
Salt-Brined Pickles
Fiery Broccoli
Vegan dressings
Greek Vinaigrette
Hot Harissa Vinaigrette
Lemon Herb Tahini
Skhug
Balsamic Date Vinaigrette
Not vegan
Tzatziki · Crazy Feta · Garlic Sauce · Yogurt Dill · Crumbled Feta · all meat and chicken proteins · pita (contains dairy)
Falafel or roasted vegetables over black lentils with hummus, harissa, pickled onions, fire-roasted corn, and skhug, lands around 450–550 calories with strong protein and fiber.
CAVA Vegetarian Options
Everything in the vegan list above, plus: Crazy Feta® · Tzatziki · Crumbled Feta · Garlic Sauce · Yogurt Dill · Tahini Caesar Dressing. A vegetarian falafel bowl with hummus, Crazy Feta, crumbled feta, corn, pickled onions, and lemon herb tahini runs 600–750 calories depending on base.
CAVA Gluten-Free Options
All bowls can be made gluten-free by omitting the pita and pita crisps.
Safe gluten-free options
All greens, all grains (except pita), all proteins, all dips, all toppings except pita crisps, all dressings, all drinks.
Contains gluten
Pita · Pita Chips · Pita Crisps (topping)
Cross-contamination is possible. Anyone with celiac disease should inform staff and check the current allergen guide at cava.com before ordering.
CAVA Keto / Low-Carb Options
Best keto bases
Romaine (15 cal)
Arugula (20 cal)
SuperGreens (50 cal)
Best keto proteins
Grilled Chicken(2g net carbs)
Spicy Lamb Meatballs (2g)
Braised Lamb (1g)
Grilled Meatballs (0g)
Harissa Honey Chicken (5g)
Best keto dips
Crazy Feta (1g net carb)
Tzatziki (1g)
Eggplant & Red Pepper Dip (2g)
Avoid: Rice bases · Lentils · RightRice® base (additional) Rice · Falafel (31g carbs) · Pita · Pita Crisps · any juice drinks
The Keto Greens + Steak Bowl is CAVA’s dedicated low-carb option: romaine, arugula, grilled steak, harissa, tzatziki, avocado, and Greek vinaigrette, 615 calories, minimal net carbs.
CAVA High-Protein Options
| Protein Source | |
|---|---|
| Grilled Chicken (single) | 33g |
| Harissa Honey Chicken (single) | 30g |
| Double Grilled Chicken | ~66g |
| Grilled Chicken + Grilled Meatballs (double) | ~53g |
| Black Lentils base (additional) | +13–18g |
| RightRice® base (additional) | +18g |
SuperGreens + Grilled Chicken Bowl delivers 33g protein at just 480 calories, the highest protein-to-calorie ratio of any curated bowl.
CAVA Calorie Guide ( Lowest to Highest)
| Bowl | Calories |
|---|---|
| SuperGreens + Grilled Chicken Bowl | 480 cal |
| Greek Salad Bowl | 585 cal |
| Tahini Caesar Bowl | 550–660 cal |
| Garlicky Chicken Shawarma Bowl | 660 cal |
| Falafel Veggie Pita | 660 cal |
| Keto Greens + Steak Bowl | 615 cal |
| Steak + Harissa Bowl | 615 cal |
| Chicken Shawarma Pita | 640 cal |
| Lemon Herb Chicken Bowl | 650 cal |
| Chicken + Rice Bowl | 710 cal |
| Lemon Herb Chicken Pita | 700 cal |
| Spicy Lamb Meatball Pita | 750 cal |
| Spicy Lamb + Avocado Bowl | 795 cal |
| Steak + Feta Pita | 805 cal |
| Harissa Avocado Bowl | 810–885 cal |
| Clix Chicken Shawarma Bowl | 810 cal |
| Greek Chicken Pita | 870 cal |
| Falafel Crunch Bowl | 860 cal |
| Spicy Chicken + Avocado Pita | 970 cal |
CAVA menu Allergen Guide
CAVA kitchens handle multiple allergens simultaneously. Cross-contact is possible. Anyone with a severe allergy should speak directly with staff and review the official allergen guide at cava.com before ordering.
| Item | Key Allergens |
|---|---|
| Harissa Avocado Bowl | Sesame (harissa), Dairy (feta, Crazy Feta) |
| Chicken + Rice Bowl | Dairy (tzatziki, feta), Wheat (if pita crisps added) |
| Falafel Crunch Bowl | Wheat, Sesame (hummus, tahini) |
| Greek Salad Bowl | Dairy (feta, tzatziki) |
| Steak + Harissa Bowl | Dairy (tzatziki), Sesame (harissa) |
| Spicy Chicken + Avocado Pita | Dairy (feta, Crazy Feta), Wheat (pita) |
| Lemon Herb Chicken Bowl | Dairy (feta) |
| Tahini Caesar Bowl | Dairy, Sesame |
| Kids Pita | Dairy, Wheat |
| Pita | Wheat, Dairy |
| Hummus | Sesame (tahini) |
| Crazy Feta® | Dairy |
| Tzatziki | Dairy |
| Tahini Caesar Dressing | Sesame |
| Lemon Herb Tahini | Sesame |
| Falafel | Wheat, Sesame |
CAVA Rewards Program & App
CAVA’s loyalty program runs through the free CAVA app on iOS and Android. Points accumulate on every purchase and redeem for free dips, bowls, and discounts.
How to earn
Order in-store (scan app at checkout), via the CAVA app, or at cava.com while logged in. Every dollar spent earns points.
Key app benefits:
- Order ahead for pickup, skip the line entirely
- Real-time nutrition tracker: updates calories, protein, fat, and carbs live as you build your bowl
- Flash deals: weekly pita discounts and seasonal promotions app-exclusive
- Student discount: 10% off bowls Monday–Thursday with a .edu email address (max $3 off per order)
- First access to seasonal and collaboration items before they are announced publicly
The nutrition tracker is the most practical feature, it gives you the exact macro count for your specific bowl build before you confirm the order.
CAVA Seasonal Menu & Limited-Time Items (2026)
CAVA rotates seasonal items throughout the year, new proteins, limited dips, collaboration bowls, and fresh juices that change with the season. Check the CAVA app for current availability at your nearest location.
Currently Available (2026)
Clix Chicken Shawarma Bowl
2026 limited collaboration. Harissa honey chicken, saffron rice, Crazy Feta, hummus, fire-roasted corn, pickled onions, hot harissa vinaigrette. 810 cal. Participating locations only.
Gabby Thomas Harissa Bowl
Collaboration with Olympic sprinter Gabby Thomas. Available at select locations including Dallas, TX. Features +5g protein over the standard harissa bowl profile.
Seasonal Fresh Juices
Current lineup includes Pineapple Apple Mint (160 cal), Blueberry Lavender (190 cal), and Cucumber Mint Lime (240 cal). Summer rotations typically bring citrus options; autumn adds warmer, spiced varieties.
Seasonal Roasted Vegetables
The vegetable mix rotates with produce availability. Winter leans toward root vegetables and squash; spring and summer bring zucchini and bell pepper blends.
CAVA vs Competitors
CAVA’s defining advantage over both competitors is the dip system. Six scratch-made Mediterranean spreads, with every meal. No other fast-casual chain at any price point offers this.
A quick comparison with competitors
| CAVA | Chipotle | Sweetgreen | |
|---|---|---|---|
| Cuisine | Mediterranean | Mexican | American grain/salad |
| Bowl Price Range | ~$12–$16 | ~$10–$13 | ~$13–$17 |
| Protein Options | 8 | 6 | 5–6 |
| Free Dips/Spreads | 6 included | Salsas only | Dressing only |
| Vegan Strength | Strong | Moderate | Strong |
| Gluten-Free | Yes (skip pita) | Yes (skip tortilla) | Yes |
| Catering | Group Bowl Bar | Burritos/Bowls | Pre-boxed |
| Calorie Range | 480–1,495+ | 500–1,200+ | 300–800 |
| Signature Differentiator | Scratch-made dips | Carnitas | Warm grain + seasonal produce |
Frequently Asked Questions About the CAVA Menu
Final Verdict
CAVA’s menu works because the system is simple and the ingredients are not. Six free dips. Unlimited free toppings. Eight proteins. Nine bases. Eight dressings. Every combination is different, and every one is built for you.
Whether you are eating for performance, managing a dietary restriction, feeding a table of people with different needs, or just deciding between the Harissa Avocado Bowl and the Spicy Lamb, this guide has everything you need to make the right call.
All prices are approximate national ranges as of 2026 and vary by location. Calorie counts are sourced from CAVA’s official nutritional data. Seasonal and collaboration items are subject to change; check the CAVA app or cava.com for current availability.